Millions of people around the world struggle with the feelings of anxiety. It is one of the most common mental health conditions that could affect you. And we are not referring to occasional bouts of anxiety but severe ones. Feelings of anxiety when you are going for an interview or before a big test are pretty normal. But if you completely spiral out of control and it is difficult for you to slow your heart rate, you might be suffering from the severe kind.
The worst thing about anxiety is that once you begin to panic, there is no going back. It can drastically affect your life. You will face trouble doing tasks other people can do easily. And that can cause you to plummet into a field of depression.
People suffering from anxiety seek help from medications. Medications help them calm down and give them the means to tackle the feelings of anxiety. But there is another thing those medications do – it causes your mind to get hazy. And let’s not forget about the long-term side effects of these prescription medications. What if we told you there is a natural remedy you can take advantage of? There is a natural substance that will keep your mind alert and free from any and all side effects. Yes, you guessed it right. We are talking about CBD oil here.
CBD oil has been gaining popularity for the past few years. Scientists around the world are doing research on the medical uses of CBD oil, and the results look very promising. One of the many things that CBD oil is known to control is anxiety. CBD oil has shown great results with people who suffer from severe anxiety and depression. Before we go any further, let us tell you a little background information on anxiety and CBD oil. Later, we will tell you what the types of anxiety disorders CBD oil has proved to be helpful against.
What is Anxiety?
Before we get into details, let’s start by telling you what exactly anxiety is.
Anxiety is a form of mental disorder that can affect anyone at any given time. According to research, almost 40 million Americans suffer from anxiety disorders. This shows that the problem is increasing with every passing day.
There is no one thing that can trigger an anxiety disorder. Each anxiety disorder has different triggers or causes. But the end result is the same – panic. You will feel your heart rate go up and feel an intense fear. Following are a few common anxiety disorders:
1. Social Anxiety Disorder
Some people perceive social anxiety disorder as being shy. The truth is far from it. Some people have an intense fear or nervousness in social situations. And we are not talking about having butterflies in your stomach, but a full-blown panic mode.
The fear usually comes from being self-conscious or being judged or scrutinized by other people. Social anxiety disorder can leave to alienation, which can have an effect on your daily life. It can also lead to depression.
The symptoms of social anxiety disorder include:
- Fear of public speaking
- Fear of talking to strangers
- Fear of humiliating or embarrassing yourself
- Avoiding meeting new people
- Avoiding situations where you might be at the center of attention
- Muscle tension
- Rapid heartbeat
There is no sure cause of why someone would be affected by this disorder. Few of the reasons could be family history, negative experiences, or brain structure.
2. Post-Traumatic Stress Disorder (PTSD)
Being a witness or victim of a traumatic incident can cause you to have post-traumatic stress disorder. Having this condition can cause you to have severe anxiety and vivid flashbacks.
If not treated, the symptoms of this condition can get worse and interfere with your day to day life. You can start to panic at any given moment, and will be unable to gain control of your feelings. Medications and therapy are usually used to treat this condition.
The symptoms of PTSD include:
- Recurrent and vivid memories of the traumatic incident
- Feelings of severe anxiety
- Detachment from social circles
- Rapid heartbeat
3. Panic Disorders
Another common anxiety disorder is a panic disorder. In this condition, an intense fear or panic arises without any apparent cause or threat. Panic attacks can lead to lost control and even death.
Panic attacks are sudden and can happen any time of the day. You can get hit by an attack at any time like during an important meeting or while driving a car. These attacks can cause a disruption in your daily life and can also be harmful to your wellbeing.
Here are a few symptoms of a panic attack:
- Shortness of breath
- Increased heart rate
- Shaking or trembling
- Flashes of anxiety
- Chest pains
4. Generalized Anxiety Disorder
If you lead a stressful life, then it is normal to feel anxious from time to time. But if you are in a constant state of anxiety and it is affecting your life, you might be suffering from a generalized anxiety disorder. The generalized panic disorder can develop at any stage of your life. Anything from genetics to your personality can trigger an onset of generalized anxiety disorder. People suffering from this anxiety disorder have to be on constant medications throughout their lives.
The symptoms of this condition are:
- Persistent anxiety
- Inability to relax
- Constant stress
- Difficulty making decisions
- Trouble falling asleep
- Having a feeling that your mind is blank
- Muscle aches
Insomnia is often a symptom of anxiety. If you are anxious, you will have trouble falling asleep. Your mind will keep wandering on things that trouble you. That will result in you staying up for hours, and being moody and tired in the morning. Since you won’t be well rested, you will have trouble concentrating on your daily tasks. You will also be irritated and snap easily. An anxious mind will affect your daily schedule and ruin it.
CBD Oil – What Exactly is it?
Now that you know all about anxiety and its types, let’s move on the part where we tell you how to deal with it. Like we said before, CBD oil has shown improvement in people suffering from anxiety. But what exactly is CBD oil?
CBD oil is a naturally occurring compound in the cannabis plant. Before you start to panic, let us clarify that you won’t get high off of it. CBD has a bad reputation because of its roots in the marijuana family. What a lot of people don’t know is that there are two types of plants from which CBD oil can be derived from. One of them is the marijuana plant, and the other is the hemp plant. CBD oil derived from the hemp plant does not have psychoactive properties.
You see, the thing that gets you high is the levels of THC. If the levels of THC are high, you will get high as well. And if the levels are low, there is no chance of you getting high. CBD oil derived from the hemp plant has minimal or no THC in it. So by consuming it, you will only feel relaxed, not high.
That is not the story with its cousin – CBD oil derived from the marijuana plant. The levels of THC are very high in marijuana-derived CBD oil. The psychoactive properties of this will get you high right away. That is the reason why it is illegal in all States but 8. Whereas CBD oil derived from the hemp plant is legal in all 50 States.
How Does CBD Oil Deal With Anxiety?
Scientists all over the world have done significant research to see how CBD oil can tackle the feelings of anxiety. The first phase of that research has been done on animals and the results shows hope that CBD oil can indeed help deal with the feelings of anxiety. More extensive research still need to be conducted in this area, but from the results that are available to us, CBD oil does help tackle anxiety disorders.
But how does it do it? You see, there are numerous CBD receptors in your body. These receptors are on all your major organs, your skin, and even in your brain. They help control numerous functions of your body like mood, emotions, pain, etc.
The chemical in your body that affects your mood and emotions is known as serotonin. If the signals of serotonin are weak, your body will not get enough of his chemical from the brain. As a result, you will feel depressed and anxious. CBD oil acts as a bridge between your brain and body and helps boost as well as transmit the serotonin signals. When you take CBD oil, your body gets the required levels of serotonin and does not fall in the clutches of anxiety or depression.
CBD Oil Over Medication
There are a lot of people who have been turning towards CBD oil as a possible treatment for anxiety and depression and leaving behind the more traditional method – prescription pills.
It is especially difficult for people suffering from social anxiety disorder to deal with their day to day life. But being heavily medicated is not an option most people opt for. There is also the fact that continuously using medication to deal with anxiety disorders cause people to get dependent on the drugs. And once your body gets used to it, the pills don’t provide with much relief.
That draws people to turn towards more drastic measures to control their anxiety. Two of the most common are seeking help from alcohol and recreational drugs – like marijuana. Since marijuana is still illegal, you can get into trouble with that. Not to mention you will be high.
And then there is the addiction. Antidepressants and anti-anxiety pills can cause people to get addicted to them. And you know how bad it is to go the route of addiction. Antidepressants also raise the chances of suicide or overdose.
So you see, CBD oil is not only free from side effects but will also adjust with your body chemistry perfectly. And you will not have any worries about being high at work.
The Final Word
Dealing with constant feelings of anxiety can be daunting. And if you are living with this condition, you know hard it is to deal with these feelings constantly. Anxiety can overpower your life and cause you to crawl into your shell and shut the rest of the world out.
CBD oil is a shining beacon of light to the people who suffer from an anxiety disorder. Thanks to CBD oil, you can deal issue without the need of any prescription medication. And since CBD oil is a natural substance, there is no chance of any side effects.
Make sure you speak to your healthcare provider before you start taking CBD oil. They can guide you towards proper dosage. Also, read the fine print before purchasing CBD oil. Make sure you get it from a credible source. That way, you can rest assured that the products you are receiving are pure and free of THC. Don’t forget to check your State laws regarding CBD oil before making the purchase. Even though it is legal, there are some States that have specific laws regarding CBD oil.
Your physical and mental health matters to us, so make sure you take care of it. Until next time, folks!